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User Manual for Garmin fenix 5S Plus Sapphire Edition Multi-Sport Training GPS Watch Click to enlarge the picture
Contents of the user manual for the Garmin fenix 5S Plus Sapphire Edition
- Product category: Sports/Training Watches Garmin
- Brand: Garmin
- Description and content of package
- Technical information and basic settings
- Frequently asked questions – FAQ
- Troubleshooting (does not switch on, does not respond, error message, what do I do if...)
- Authorized service for Garmin Sports/Training Watches
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User manual for the Garmin fenix 5S Plus Sapphire Edition contain basic instructions
that need to be followed during installation and operation.
Before starting your appliance, the user manual should be read through carefully.
Follow all the safety instructions and warnings, and be guided by the given recommendations.
User manual is an integral part of any Garmin product,
and if it is sold or transferred, they should be handed over jointly with the product.
Following the instructions for use is an essential prerequisite for protecting
health and property during use, as well as recognition of liability on the part of the manufacturer
for possible defects should you make a warranty claim. Download an official Garmin user manual in which you will find instructions on how to install, use, maintain and service your product.
And do not forget – unsuitable use of a Garmin product will considerably shorten its lifespan!
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Product description Blaze your path with the fenix 5S Plus Sapphire Edition Multi-Sport Training GPS Watch from Garmin as it supports TOPO maps featuring Trendline popularity routing. In addition to TOPO maps, this multi-sport training watch also features multi-network navigation complete with GPS, GLONASS, and Galileo satellite reception as well as a built-in altimeter, barometer, and compass sensors.
When you're back from your hike in the woods, the Garmin fenix 5S Plus can track your gym workouts with gym and activity profiles including strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, and yoga. Running features include profiles covering running, treadmill running, and trail running. Furthermore, the Garmin fenix 5S Plus can track your laps in the pool, your next bike ride, your next golf game, and much more.
No matter what the activity, the Garmin fenix 5S Plus supports advanced performance metrics covering physiological metrics, running dynamics, and much more. With the Training Status application, your training watch can evaluate your previous workouts and other activities and show you how your workouts stack up against one another. To assist in the evaluation process, the wrist-based heart rate sensor tracks your heart rate right from your wrist eliminating the need to wear a chest strap. The heart rate sensor is also capable of monitoring sleep, depicting the estimated number of calories burned, and quantifying the intensity of your fitness activities.
In case you were wondering, the fenix 5S Plus is more than just a training watch. This watch also supports smartwatch features such as the ability to receive notifications from your Android- or iOS-based mobile device as well as contactless payment functionality available via Garmin Pay. You can also switch out the wristbands and even customize watch faces to make the fenix 5S Plus your own. - Multisport GPS Watch with Maps, Music, Metrics, and More
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- Smaller-sized multisport GPS smartwatch with wrist heart rate technology and color TOPO maps featuring Trendline popularity routing to help you find and follow the best paths
- Easily store and play up to 500 songs on your watch, and connect with Bluetooth headphones (sold separately) for phone-free listening
- Battery performance: up to 7 days in smartwatch mode and 4 hours in GPS mode with music (depending on settings)
- For athletes and outdoor adventurers, the fenix 5 Plus Series watch is a high-performance way to beat yesterday and bring your maps and music along. These rugged, premium-crafted watches feature routable color mapping, wrist-based heart rate, storage for up to 500 songs and our Garmin Pay contactless payment solution.
- Your Roadmap to Success
- Whether you're in the city or on the trail, all fenix 5 Plus Series watches provide built-in mapping and navigation features to help keep you oriented and on course. Full-color TOPO mapping comes preloaded with map data optimized for at-a-glance navigation and location tracking. For runners and cyclists, the device also features Trendline popularity routing, which uses billions of miles of Garmin Connect data to help you find and follow the best trails and routes.
- Multi-Network Navigation
- This fenix 5 Plus Series watch features multinetwork (GPS, GLONASS, and Galileo) satellite reception to track in more challenging environments than GPS alone. In addition to map-based guidance, each watch also provides a set of ABC (altimeter, barometer, and compass) sensors for outdoor navigation. The built-in altimeter provides elevation data to accurately monitor ascent and descent for activities such as hiking, while the tilt-compensated three-axis electronic compass keeps your bearing - whether you're moving or not.
- Advanced Performance Metrics
- When you're pushing your limits, you need a decisive edge. fenix delivers with sophisticated training features to monitor your form and performance. Tap into physiological metrics, running dynamics and more to track your workout stats, measure your progress and fine-tune your form. Training status automatically evaluates your recent exercise history and performance indicators to let you know if you're overtraining, maintaining or peaking. You can also view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Special preloaded activity profiles are provided for swimming, running, biking, hiking, skiing, rowing, paddle boarding and more. For added motivation, download advanced workouts and training plans from Garmin Connect.
- Wrist-Based Heart Rate
- On your wrist, Elevate wrist heart rate technology lets you monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, the watch uses heart rate to provide calories burned information and quantify the intensity of your fitness activities. It also measures your heart rate variability to calculate a stress score that helps you assess what level of activity your body is ready for.
- A Little Traveling Music
- Got a power song that gets you pumped up for a race or tough workout? Now you can have up to 500 songs stored right on your watch, for phone-free listening on the go. It's easy to transfer music from your computer and then queue up your favorite playlist for easy listening through compatible Bluetooth headphones (sold separately). You can even sync your carefully crafted playlists from select music streaming services to your watch for more ad-free listening. So leave your phone behind when you head out for a run or ride because the music that keeps you moving is right there on your wrist.
- Pay with a Wave of Your Hand
- To help keep pace with your active lifestyle, fenix 5 Plus devices feature our Garmin Pay contactless payment solution. Use it to pay for purchases so you can breeze through checkout lines while leaving your cash and cards at home. It works just about anywhere there's a scanner for contactless payments.
- Stay Smartly Connected
- The fenix 5 Plus support smart notifications when paired with a compatible device. Receive emails, texts, and alerts right on your watch - whether you're on the trail, on the golf course or simply away from your desk. Other connected features include automatic uploads to our Garmin Connect online fitness community, live tracking, GroupTrack and social media sharing through our free Garmin Connect and Garmin Connect Mobile applications.
- Custom Apps, Watch Faces, and Bands
- You can customize any fenix 5 watch with free downloads from our Connect IQ store. Change your watch face, add data fields or get apps, and widgets for information at a glance. There's also a wide selection of QuickFit bands in your choice of premium leather, metal or silicone - so it's easy to mix and match styles to go with any sport or activity. No tools are required to make the transformation. Just swap, click and go. With Garmin, you can add personality to your watch that's uniquely you.
- Running Power
- Add power data to your training by downloading our Running Power app from the Connect IQ store onto your compatible watch. Developed by Garmin Labs, the Running Power app taps into metrics - such as pace, vertical oscillation, grade and even local wind conditions - to determine the amount of power you're applying at the ground as you run. When you know how much power you're expending from minute to minute and mile to mile, you're better able to pace yourself, which can help keep you from tiring out too quickly. The best news? If you already own the right Garmin devices, adding power to your run is free. All you need is a fenix 5 and one of these accessories: HRM-Run, HRM-Tri, or the Running Dynamics Pod. Learn more.
- Clock Features
- Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times - Daily Smart Features
- Connectivity: Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Controls smartphone music
Plays and controls watch music
Music Storage: up to 500 songs
Find My Phone
Find My Watch
VIRB Camera Remote
Smartphone compatibility: iPhone, Android
Compatible with Garmin Connect Mobile
Garmin Pay - Activity Tracking Features
- Step counter
Move bar (displays on the device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness Age: Yes (in app)
All-day Stress Tracking - Fitness Equipment / Gym
- Available Gym Activity Profiles: strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, and yoga
Cardio workouts
Strength workouts
Automatic rep counting - Training, Planning, and Analysis Features
- GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Interval training
Advanced workouts
Downloadable training plans
Auto Lap
Manual lap
Configurable lap alerts
V02 max
Training Status (lets you see if you're training effectively by tracking your training history and fitness level trend)
Training Load (your total training load for the last 7 days calculated from estimated EPOC)
Training Effect (aerobic)
Training Effect (anaerobic)
Customizable alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Segments (Live, Garmin)
Strava features (beacon, live segments)
LiveTrack
Group LiveTrack
Round-trip course creator (running/cycling)
Trendline Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch - Heart Rate Features
- HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV Stress Test: measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels with compatible accessory
Records Heart Rate While Swimming: yes (with HRM-Tr and HRM-Swim)
HR Broadcast: broadcasts HR data over ANT+ to paired devices - Running Features
- Available Run Profiles: running, treadmill running, trail running
GPS-based distance, time and pace
Running Dynamics: yes (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry with compatible accessory)
Stride length (real time with compatible accessory)
Cadence (provides real-time number of steps per minute)
Performance condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue with compatible accessory)
Run workouts
Race predictor
Foot pod capable - Golfing Features
- Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course): automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
TruSwing compatible
Round timer/odometer - Outdoor Recreation Features
- Available Outdoor Recreation Profiles: hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand up paddle boarding, rowing, kayaking, jumpmaster, tactical
Point-to-point navigation
Breadcrumb trail in real time
Back to start
TracBack
UltraTrac mode
Around Me mode
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro Ascent Planner
Trail run auto climb
Vertical speed
Total ascent/descent
Future elevation plot
Preloaded topographical maps
Downloadable cartography support
Compatible with BaseCamp
GPS coordinates
Projected waypoint
Sight 'N Go
Area calculation: yes (via Connect IQ)
Hunt/fish calendar: yes (via Connect IQ)
Sun and moon information: yes (via Connect IQ)
Dual grid coordinates
XERO Locations - Cycling Features
- Available Cycling Profiles: biking, indoor biking, mountain biking, triathlon
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Time/distance alerts (triggers alarm when you reach goal)
FTP (Functional Threshold Power): yes (with compatible accessory)
Garmin Cycle Map (routable cycling-specific street map)
Compatible with Vector (power meter)
Power meter compatible (displays power data from compatible third-party ANT+-enabled power meters)
Compatible with Varia Vision (head-mounted display)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (with sensor)
yes (ANT+ and Bluetooth Smart sensors) - Swimming Features
- Available Swim Profiles: Pool swimming, open water swimming, swimming/running
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
Swim efficiency (SWOLF)
Drill logging
Pool swim workouts
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)
Heart rate (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim with HRM-Tri and HRM-Swim UPC: 753759197568 In the Box Garmin fenix 5S Plus Sapphire Edition Multi-Sport Training GPS Watch (42mm, White with Gray Suede Band) Charging / Data Cable Limited 1-Year Warranty Table of Contents
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Technical parametersGarmin Sapphire Specs | | | Wireless Connectivity | ANT+
Bluetooth
Wi-Fi | | Global Positioning | GPS, GLONASS, Galileo | | | | Package Weight | 1.115 lb | | Box Dimensions (LxWxH) | 5.65 x 4.35 x 4.0" |
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