User manual
Garmin vivosmart 4 Activity Tracker

User Manual for Garmin vivosmart 4 Activity Tracker

• Product category: Activity Trackers Garmin
• Brand: Garmin
• Description and content of package
• Technical information and basic settings
• Frequently asked questions – FAQ
• Troubleshooting (does not switch on, does not respond, error message, what do I do if...)
• Authorized service for Garmin Activity Trackers

Product description

Blood Oxygen Monitoring
• The Pulse Ox sensor provides you with an estimation of your blood oxygen saturation level. Over time, it can help you gauge how your body is absorbing oxygen, whether it's while you sleep or spot checking throughout the day.

Sleep Monitoring
• Few things are more important than a good night's sleep, but how do you know you're getting adequate rest every night? The vivosmart 4 can track multiple stages of sleep, such as light, deep, and REM. It even knows how much you toss and turn. Use the Garmin Connect app to compare results and use this essential information to help make adjustments for better sleep in the future.

Body Battery Energy Monitoring
• Multiple data points can give you a number to indicate whether you've got the energy to be active, or when you may need to take a break. It utilizes your stress level, heart rate variability (HRV), sleep, and activity data. What's more, Body Battery can help you see patterns over days and weeks to see how certain activities affect your energy levels.

Stress Tracking
• Keeping a mindful eye on your stress levels can help prevent more serious issues in the future. Utilizing heart rate variability (HRV), the vivosmart 4 can track when you're calm or stressed out. When you're feeling stressed, it will give you gentle reminders to take a breath, even providing a vibration alert with the message "Take a moment to breathe?". A relaxation breathing timer can walk you through a 4-step breathing technique that's designed to calm you mind and body.

Garmin Connect
• With Garmin Connect, you can upload your data to review, edit, and share it with others. You can also join the online community to participate in challenges and earn badges for increased motivation.

Other Activity and Health Monitoring Features
• Water-resistant design allows you to track workouts in the pool
  Start each day with a personalized step goal
  Track steps taken, floors climbed, calories burned, intensity minutes, and more
  Vibration alerts to remind you to get up and move
  Estimates exercises, reps, and sets completed when working out
  Move IQ is designed to automatically detect exercises, such as walking, swimming, cycling, and elliptical training
  With VO2 max and heart rate data, the vivosmart 4 can estimate your fitness age and current fitness level
  Get notified if your heart rate rises above a specified threshold
  Get alerted if after 10 minutes your heart rate stays above your set threshold
  Gym Activity Profiles: Strength training, cardio training, elliptical training, stair stepping, and yoga
  Toe-to-Toe kid activity tracking
  Auto Lap: Automatically marks a lap at every kilometer or mile to help you compare your performance from run to run

Stay Connected
• Push activity results to Garmin Connect to review, edit, or share
  Check the local weather
  Control music playback
  Locate your phone
  Reply to texts with preset responses (Android Only)
  Receive social media notification alerts
  Receive incoming text alerts

Additional Features
• Displays Time/Date
  Automatic daylight saving time adjustment
  Alarm Clock
  Timer
  Stopwatch
  Find My Watch feature
  VIRB camera remote

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Garmin vivosmart 4 Specs

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