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User Manual for Polar Vantage M Multisport & Running GPS Watch Click to enlarge the picture
Contents of the user manual for the Polar Vantage M Multisport & Running
- Product category: Sports/Training Watches Polar
- Brand: Polar
- Description and content of package
- Technical information and basic settings
- Frequently asked questions – FAQ
- Troubleshooting (does not switch on, does not respond, error message, what do I do if...)
- Authorized service for Polar Sports/Training Watches
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User manual for the Polar Vantage M Multisport & Running contain basic instructions
that need to be followed during installation and operation.
Before starting your appliance, the user manual should be read through carefully.
Follow all the safety instructions and warnings, and be guided by the given recommendations.
User manual is an integral part of any Polar product,
and if it is sold or transferred, they should be handed over jointly with the product.
Following the instructions for use is an essential prerequisite for protecting
health and property during use, as well as recognition of liability on the part of the manufacturer
for possible defects should you make a warranty claim. Download an official Polar user manual in which you will find instructions on how to install, use, maintain and service your product.
And do not forget – unsuitable use of a Polar product will considerably shorten its lifespan!
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Product description Train smarter with the Vantage M Multisport & Running GPS Watch from Polar. The Vantage M is designed to give you a wealth of training information for your desired sport, or sports, in order to help you monitor progress and achieve training goals. You can choose from over 130 sports, or create up to 20 sport profiles of your own with custom settings. The Vantage M tracks your training with its built-in Precision Prime heart rate monitor and Polar's Training Load Pro technology. Together they combine to use heart rate data, past training results, and more in order to let you know how much your training has impacted your body.
All of this data can be conveniently synced to Polar Flow for analysis. Polar Flow is Polar's website for tracking, analyzing, and planning your training regimen. With Polar Flow, everything is online in one place and sharable with the online community or your coach. The Vantage M also lets you sync your data with other services, such as Strava or TrainingPeaks. The Vantage M is capable of more than providing data for sports training. It can also act as a 24/7 activity tracker, monitor the quality of your sleep, calculate calories burned, and much more. - Polar Precision Prime Heart Rate Monitoring
- Precision Prime measures your heart rate from your wrist, combining optical monitoring with skin contact measurement. This is done to filter out motion artifacts to get you a more accurate reading, even during intense workouts.
- Training Load Pro
- Training Load Pro monitors how much strain your training puts on your body. Knowing this over time allows you to optimize your workouts so you don't train too little, or too much, and risk injury. The data is provided as numerical values, verbal feedback, as well as a visual bullet scale that displays each training load. Speaking of which, the Vantage M monitors the following loads on your system:
- Cardio Load: Calculated as training impulse, or TRIMP, it uses the heart rate monitor to quantify the load on your cardiovascular system
- Perceived Load: Taking your own subjective experience of your training, it quantifies results with Rate of Perceived Exertion, or RPE, that shows how hard a session was compared to the average of the last 90 days
- Strain: This shows how much you have strained yourself by displaying your average daily load from the past 7 days
- Tolerance: Takes your average daily load from the past 28 days to determine how prepared you are for cardio training
- Muscle Load: This requires an optional power meter. With it, it tells you how much your muscles were strained in high-intensity workouts, showing you the amount of mechanical energy (kJ) that you produced
- Running Index
- Find out your VO2max and track running cadence, speed, pace, distance, average stride length, and more.
- Swimming Metrics
- The Vantage M is water resistant up to 30m, which means that you can track your progress in the pool and on land. The sports watch automatically detects your heart rate, swimming style, distance, pace, strokes, and rest time. In open water, the Vantage M can track both distance and strokes.
- Smart Calories
- The Vantage M uses a variety of metrics to figure out an accurate value of how many calories you burned throughout the day. The value is based on your weight, height, age, gender, maximum heart rate, and how hard you're training.
- 24/7 Activity Tracking
- The Vantage M also works as an activity tracker, tracking steps, distance, calories, and sleep.
- Sleep Plus
- The Vantage M sports watch automatically detects the timing, amount, and quality of your sleep.
- Activity Features
- Activity Goal
Active Time Activity Summary Activity Benefit - Training Features
- Running power via (optional) 3rd party sensor
Running Program Speed and distance from the wrist Running cadence from the wrist GPS, A-GPS, and GLONASS HRmax Heart Rate zones Speed/Pace zones Power zones ZonePointer Recovery Status Altitude, ascent/descent User-adjustable training displays Speed/Pace Training targets Training history Training diary Manual and Automatic Laps Auto-stop/start - General Features
- Bluetooth Smart
Vibration alerts Alarm Button lock Backlight Date and Weekday Indicator Time of day (12/24h) Bike settings for up to three bicycles Band is replaceable with other 22mm spring bar Polar watch bands Continuous heart rate monitoring throughout the entire day Get motivating feedback immediately after training UPC: 725882046631 In the Box Polar Vantage M Multisport & Running GPS Watch (Medium/Large, White) Charging Cable Limited 2-Year Warranty Table of Contents
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Technical parametersPolar Vantage M Specs | Display Size | 1.2" / 30.5 mm | Screen Resolution | 240 x 240 | | Wireless Connectivity | Bluetooth LE | Global Positioning | GPS, GLONASS | | Vibration Motor | Yes | OS Compatibility | Windows XP or Later macOS 10.6 or Later | | Estimated Battery Life | 30 Hours (Training Mode) | Rechargeable Battery Chemistry | Lithium-Ion Polymer | Rechargeable Battery Capacity | 230 mAh | | Water Resistance Depth | 98.43' / 30 m | Splash Proof | Yes | | Band Circumference | 5.5 to 8.3" / 140 to 210 mm | | Dimensions | 1.81 x 1.81 x 0.49" / 46 x 46 x 12.5 mm | Weight | 1.6 oz / 45 g | | Package Weight | 0.46 lb | Box Dimensions (LxWxH) | 5.0 x 3.75 x 3.38" |
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