User manual
Polar Vantage M Multisport & Running

User Manual for Polar Vantage M Multisport & Running GPS Watch

• Product category: Sports/Training Watches Polar
• Brand: Polar
• Description and content of package
• Technical information and basic settings
• Frequently asked questions – FAQ
• Troubleshooting (does not switch on, does not respond, error message, what do I do if...)
• Authorized service for Polar Sports/Training Watches

Product description

Polar Precision Prime Heart Rate Monitoring
• Precision Prime measures your heart rate from your wrist, combining optical monitoring with skin contact measurement. This is done to filter out motion artifacts to get you a more accurate reading, even during intense workouts.

Training Load Pro
• Training Load Pro monitors how much strain your training puts on your body. Knowing this over time allows you to optimize your workouts so you don't train too little, or too much, and risk injury. The data is provided as numerical values, verbal feedback, as well as a visual bullet scale that displays each training load. Speaking of which, the Vantage M monitors the following loads on your system:
  
  
  • Cardio Load: Calculated as training impulse, or TRIMP, it uses the heart rate monitor to quantify the load on your cardiovascular system
  • Perceived Load: Taking your own subjective experience of your training, it quantifies results with Rate of Perceived Exertion, or RPE, that shows how hard a session was compared to the average of the last 90 days
  • Strain: This shows how much you have strained yourself by displaying your average daily load from the past 7 days
  • Tolerance: Takes your average daily load from the past 28 days to determine how prepared you are for cardio training
  • Muscle Load: This requires an optional power meter. With it, it tells you how much your muscles were strained in high-intensity workouts, showing you the amount of mechanical energy (kJ) that you produced

Running Index
• Find out your VO2max and track running cadence, speed, pace, distance, average stride length, and more.

Swimming Metrics
• The Vantage M is water resistant up to 30m, which means that you can track your progress in the pool and on land. The sports watch automatically detects your heart rate, swimming style, distance, pace, strokes, and rest time. In open water, the Vantage M can track both distance and strokes.

Smart Calories
• The Vantage M uses a variety of metrics to figure out an accurate value of how many calories you burned throughout the day. The value is based on your weight, height, age, gender, maximum heart rate, and how hard you're training.

24/7 Activity Tracking
• The Vantage M also works as an activity tracker, tracking steps, distance, calories, and sleep.

Sleep Plus
• The Vantage M sports watch automatically detects the timing, amount, and quality of your sleep.

Activity Features
• Activity Goal
  Active Time
  Activity Summary
  Activity Benefit

Training Features
• Running power via (optional) 3rd party sensor
  Running Program
  Speed and distance from the wrist
  Running cadence from the wrist
  GPS, A-GPS, and GLONASS
  HRmax
  Heart Rate zones
  Speed/Pace zones
  Power zones
  ZonePointer
  Recovery Status
  Altitude, ascent/descent
  User-adjustable training displays
  Speed/Pace
  Training targets
  Training history
  Training diary
  Manual and Automatic Laps
  Auto-stop/start

General Features
• Bluetooth Smart
  Vibration alerts
  Alarm
  Button lock
  Backlight
  Date and Weekday Indicator
  Time of day (12/24h)
  Bike settings for up to three bicycles
  Band is replaceable with other 22mm spring bar Polar watch bands
  Continuous heart rate monitoring throughout the entire day
  Get motivating feedback immediately after training

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Polar Vantage M Specs

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