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User Manual for Polar Vantage V Multisport Triathlon GPS Watch Click to enlarge the picture
Contents of the user manual for the Polar Vantage V Multisport Triathlon GPS
- Product category: Sports/Training Watches Polar
- Brand: Polar
- Description and content of package
- Technical information and basic settings
- Frequently asked questions – FAQ
- Troubleshooting (does not switch on, does not respond, error message, what do I do if...)
- Authorized service for Polar Sports/Training Watches
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User manual for the Polar Vantage V Multisport Triathlon GPS contain basic instructions
that need to be followed during installation and operation.
Before starting your appliance, the user manual should be read through carefully.
Follow all the safety instructions and warnings, and be guided by the given recommendations.
User manual is an integral part of any Polar product,
and if it is sold or transferred, they should be handed over jointly with the product.
Following the instructions for use is an essential prerequisite for protecting
health and property during use, as well as recognition of liability on the part of the manufacturer
for possible defects should you make a warranty claim. Download an official Polar user manual in which you will find instructions on how to install, use, maintain and service your product.
And do not forget – unsuitable use of a Polar product will considerably shorten its lifespan!
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Product description Train like a pro with the Vantage V Multisport/Triathlon GPS Watch from Polar. The Vantage V is designed to maximize your training for demanding sports, such as triathlons, marathons, or any of 130 other sport profiles built into the Vantage V. Your performance is tracked by utilizing a combination of the built-in Precision Prime heart rate monitor and Training Load Pro technology. Together they provide you with data on how your body reacts under the load and strain of your training, helping you plan and optimize future sessions.
All of this data can be conveniently synced to Polar Flow for analysis. Polar Flow is Polar's website for tracking, analyzing, and planning your training regimen. With Polar Flow, everything is online in one place and sharable with the online community or your coach. The Vantage V also lets you sync your data with other services, such as Strava or TrainingPeaks. The Vantage V is capable of more than providing data for sports training. It can also act as a 24/7 activity tracker, monitor the quality of your sleep, calculate calories burned, and much more. - Polar Precision Prime Heart Rate Monitoring
- Precision Prime measures your heart rate from your wrist, combining optical monitoring with skin contact measurement. This is done to filter out motion artifacts to get you a more accurate reading, even during intense workouts.
- Training Load Pro
- Training Load Pro monitors how much strain your training puts on your body. Knowing this over time allows you to optimize your workouts so you don't train too little, or too much, and risk injury. The data is provided as numerical values, verbal feedback, as well as a visual bullet scale that displays each training load. Speaking of which, the Vantage V monitors the following loads on your system:
- Cardio Load: Calculated as training impulse, or TRIMP, it uses the heart rate monitor to quantify the load on your cardiovascular system
- Perceived Load: Taking your own subjective experience of your training, it quantifies results with Rate of Perceived Exertion, or RPE, that shows how hard a session was compared to the average of the last 90 days
- Strain: This shows how much you have strained yourself by displaying your average daily load from the past 7 days
- Tolerance: Takes your average daily load from the past 28 days to determine how prepared you are for cardio training
- Muscle Load: It tells you how much your muscles are strained in high-intensity workouts, showing you the amount of mechanical energy (kJ) that you produced
- Running Power & Running Index
- Running Power is a feature of the Vantage V that responds to changes in intensity faster than the heart rate monitor. This helps to give you better feedback on how your running is impacting your body, and it's all done from your wrist. It's an ideal metric for interval and hill sessions, as well as races. The proprietary algorithm is based on the Vantage V's GPS and barometric data. The Vantage V can also find out your VO2max, track running cadence, speed, pace, distance, average stride length, and more.
- Swimming Metrics
- The Vantage V is water resistant up to 30m, which means that you can track your progress in the pool and on land. The sports watch automatically detects your heart rate, swimming style, distance, pace, strokes, and rest time. In open water, the Vantage V can track both distance and strokes.
- Smart Calories
- The Vantage V uses a variety of metrics to figure out an accurate value of how many calories you burned throughout the day. The value is based on your weight, height, age, gender, maximum heart rate, and how hard you're training.
- 24/7 Activity Tracking
- The Vantage V also works as an activity tracker, tracking steps, distance, calories, and sleep.
- Sleep Plus
- The Vantage V sports watch automatically detects the timing, amount, and quality of your sleep.
- Activity Features
- Activity Goal
Active Time
Activity Summary
Activity Benefit - Training Features
- Running power from wrist or via (optional) 3rd party sensor
Running Program
GPS, GLONASS, and A-GPS
HRmax
Heart Rate zones
Speed/Pace zones
Power zones
ZonePointer
Training Benefit
Altitude, ascent/descent
User-adjustable training displays
Speed/Pace
Training targets
Training history
Training diary
Laps, manual
Laps, automatic
Tap gestures
Autostop/start - General Features
- Bluetooth Smart
Audio Alerts
Vibration alerts
Alarm
Button lock
Backlight
Date and Weekday Indicator
Time of day (12/24h)
Bike settings for up to three bicycles
Continuous heart rate monitoring throughout the entire day
Get motivating feedback immediately after training UPC: 725882047638 In the Box Polar Vantage V Multisport/Triathlon GPS Watch (M/L, Orange) Charging Cable Limited 2-Year Warranty Table of Contents
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Technical parametersPolar Vantage V Specs | | | Display Size | 1.2" / 30.5 mm | | Screen Resolution | 240 x 240 | | Touchscreen | Yes | | Watch Crystal Material | Corning Gorilla Glass | | | | Wireless Connectivity | Bluetooth LE | | Global Positioning | GPS, GLONASS | | | | Vibration Motor | Yes | | Sensors | Barometer (Altimeter) | | OS Compatibility | Windows XP or Later
macOS 10.6 or Later | | | | Estimated Battery Life | 40 Hours (Training Mode) | | Rechargeable Battery Chemistry | Lithium-Ion Polymer | | Rechargeable Battery Capacity | 320 mAh | | | | Water Resistance Depth | 98.43' / 30 m | | | | Band Circumference | 6.1 to 8.3" / 155 to 210 mm | | | | Package Weight | 0.57 lb | | Box Dimensions (LxWxH) | 5.0 x 3.7 x 3.4" |
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