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User Manual for SUUNTO 3 Fitness Sports Training Watch Click to enlarge the picture
Contents of the user manual for the SUUNTO 3 Fitness Sports Training Watch
- Product category: Sports/Training Watches SUUNTO
- Brand: SUUNTO
- Description and content of package
- Technical information and basic settings
- Frequently asked questions – FAQ
- Troubleshooting (does not switch on, does not respond, error message, what do I do if...)
- Authorized service for SUUNTO Sports/Training Watches
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User manual for the SUUNTO 3 Fitness Sports Training Watch contain basic instructions
that need to be followed during installation and operation.
Before starting your appliance, the user manual should be read through carefully.
Follow all the safety instructions and warnings, and be guided by the given recommendations.
User manual is an integral part of any SUUNTO product,
and if it is sold or transferred, they should be handed over jointly with the product.
Following the instructions for use is an essential prerequisite for protecting
health and property during use, as well as recognition of liability on the part of the manufacturer
for possible defects should you make a warranty claim. Download an official SUUNTO user manual in which you will find instructions on how to install, use, maintain and service your product.
And do not forget – unsuitable use of a SUUNTO product will considerably shorten its lifespan!
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Product description Monitor more than your workout with the Suunto 3 Fitness Sports/Training Watch. The Suunto 3 Fitness is engineered to monitor and track many aspects of your wellbeing, such as workouts, general activity, stress, sleep, and more. This sports watch even provides guidance by creating a personized 7-day training plan for you. Based on your history and fitness level, this plan can be setup to maintain your fitness level or help boost it over time.
With up to 70 built-in sport modes and water resistance up to 30m, you can use the Suunto 3 indoors, outdoors, in the pool, or on the track. When you're not being active, the Suunto 3 keeps track of your rest and recovery throughout the day, helping to make sure you have enough energy for the day ahead. If you wirelessly connect the Suunto 3 to your smartphone via Bluetooth, it can take advantage of GPS access and the Suunto app to track speed, distance, and more. The Suunto 3 app is available for iOS and Android devices, and gives you the ability to store, sync, and share your fitness goals. - Adaptive Training Guidance
- Based on your current fitness level, past activity history, and personal goals, the Suunto 3 can create a 7-day training plan for you. You can have a plan that just maintains your existing fitness level, or a plan that improves it with a moderate or intense regimen. Once you start an activity, the Suunto 3 fitness watch guides you through it and automatically adjusts it as you go in order to maintain your desired intensity.
- Suunto 3 App
- Pair your Suunto 3 sports watch with your iOS or Android mobile device via Bluetooth, and you can enjoy additional capabilities with the Suunto 3 app:
Record your fitness and wellness data to monitor progress and trends
Share noteworthy goals with friends and family
Give the Suunto 3 access to GPS for speed, distance, and route tracking
Display sunrise and sunset times - 24/7 Tracking
- The Suunto 3 fitness watch is designed to constantly monitor a wide variety of activities:
Calories: burned, burned goals reached, and burn rate
Steps: step counter and step goals reached
Sleep: quality, bed times, and duration
Heart Rate: daily minimum tracking, assisted daily calorie tracking, heart rate during daily activities
Stress & Recovery: daily resource level, stress and recovery status - Heart Rate
- Heart rate in beats per minute
Heart rate graph in real time
Personal heart rate zones
Fitness level (VO2max)
Analysis of heart rate graphs, zones, and physiological values in Suunto app
Compatible with optional Bluetooth smart heart rate belts
RR interval and recording of heart rate while swimming with optional Suunto Smart Sensor - Speed and Distance
- Wrist-based cadence measures speed & distance in walking or running activities
GPS speed and distance (when connected to Suunto app and GPS-enabled mobile device)
Chronograph
Foot POD support
Autolaps (distance and duration based)
Manual laps
Analysis of pace, speed graphs and tracks on the map (Suunto app required)
Lap analysis (Suunto app required) - Training Recovery
- Training based recovery time
Feeling stored after training to watch - Planning
- Weekly training duration goal
Target setting of heart rate, pace, duration, and distance - Training Load
- Logbook with move details on watch
Move summary with lap details on watch
Training logbook for long term overviews
Heart rate zone total insights
Sport specific weekly training duration for last 4 weeks - Share and Relive
- Move rating and commenting in the Suunto app
Move sharing to social media via the Suunto app - Swimming
- Pool swim pace and distance
Open water swim pace and distance - Cycling
- Cycling speed with GPS connection and Suunto app
Bike POD with speed/cadence support - Running
- Suunto FusedSpeed
Automatic food POD calibration - Multisports
- Change sport mode during exercise
Multisport exercise summary on watch - Additional Features
- 5-day battery life with activity tracking turned on
Stopwatch and countdown timers
LED backlight
Button lock during exercise
Customizable watch faces
Interval guidance during training UPC: 045235920198 In the Box SUUNTO 3 Fitness Sports/Training Watch (All Black) USB Cable Limited 2-Year Warranty Table of Contents
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Technical parametersSUUNTO SS050020000 Specs | | | Display Type | TFT LCD | | Screen Resolution | 218 x 218 | | | | Wireless Connectivity | Bluetooth | | | | Vibration Motor | Yes | | Sensors | Optical Heart Rate | | | | Estimated Battery Life | 10 Days (Watch Mode)
5 Days (Smartwatch Mode)
30 Hours (GPS On)
40 Hours (GPS Off) | | Rechargeable Battery Chemistry | Lithium-Ion | | | | Material | Polyamide, Silicone, Stainless Steel | | Watch Case Size | 43 mm | | Water Resistance Depth | 98.43' / 30 m | | Splash Proof | Yes | | | | Band Material | Silicone | | Band Circumference | 4.7 to 8.3" / 120 to 210 mm | | | | Operating Temperature | -4 to 140°F / -20 to 60°C | | Storage Temperature | -22 to 140°F / -30 to 60°C | | Dimensions | 9.15 x 0.79 x 0.56" / 232.4 x 20 x 14.3 mm | | Weight | 1.3 oz / 36 g | | | | Package Weight | 0.555 lb | | Box Dimensions (LxWxH) | 4.95 x 3.75 x 3.55" |
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